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Total Fad Fix eCourse

Your final (SUSTAINABLE) weight loss solution

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Total Fad Fix eCourse

Learn how to create balanced meals and why it matters, basic cooking techniques, how to interpret food labels and weed out marketing terms, exercise basics, keys to managing a healthy lifestyle, and set and achieve short- and long-term health goals. Each module comes with helpful handouts for your reference, and "homework" for you to stay on track and accountable!

Course Outline:

  • Finding Motivation
  • Planning Your Plate
  • Meal Prep & Kitchen Basics (includes 4 "cooking show style" how-to recipes start to finish!)
  • Breaking Down Food Labels
  • Let's Move! (includes 2 at-home workouts created and led by a certified personal trainer!)
  • Emotional Eating
  • Life Balance: Stress Management & Sleep
  • Setting Habits for the Long Haul

FAQs:

1. How long does it take to complete the course? The course is designed to be completed in 8 weeks. At the shortest, I recommend taking at least 7 weeks as Modules 1 and 2 could be completed together. For the rest I strongly recommend spending a week focusing on new short-term goals between each of the other modules!

2. What if I'm gluten-free? Vegetarian? Vegan? Dairy-free? No problem. You can choose to follow any of these dietary patterns without any issues meal planning.


Your Instructor


Stacey Mattinson, MS, RDN, LD
Stacey Mattinson, MS, RDN, LD

Stacey is a Registered Dietitian Nutritionist with a goal to make healthy eating fun and easy.

Piece'a Paper Cred:

  • BS in Dietetics from Brigham Young University
  • MS in Nutrition from Texas Woman's University
  • Certificate of Training in Weight Management
  • State Media Rep (Texas Academy of Nutrition & Dietetics)

Street Cred:

  • Food and nutrition communications expert
  • Weight management specialist
  • ... and she's helped thousands of people.

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!